Anonymous self-assessment
Is AI changing how you think?
Most people who reach for ChatGPT ten times a day don't feel "addicted" — they feel efficient. This assessment isn't about shame. It's a short, research-grounded check on whether your day-to-day reliance on AI has quietly shifted from a tool you use to a crutch you can't work without.
Takes about 2 minutes. 15 questions, no email required to see your score. If your result suggests it's worth talking to someone, we'll point you to a resource — otherwise, we'll send you a short, free "AI reset" email course if you want it.
Assessment adapted from published research: the AI Addiction Scale (AIAS-21, 2025) and the Conversational AI Dependence Scale (CAIDS-20, 2025-2026). This is an informal self-check, not a clinical diagnosis.