No account, no name, no judgment. Answer a short set of questions and get an immediate, private result. Plus what other people in your situation are actually doing about it.
A short assessment based on published 2025-2026 research on AI dependence, adapted for everyday use. Not a diagnosis, but a clear read on where you stand.
Check my AI habitsRate your actual day-to-day tasks, not just your job title, and see how exposed your role really is. And what people in similar roles are doing about it.
Check my job's riskNo account and no name required. If you type your email into a quiz, it is stored with your answers so we can send your result. Leave it blank, or sign up on the 5-Day AI Reset page, to keep them apart.
The 5-Day AI Reset is a free email course: one small change per day to stay in charge of the AI tools you use. No score required.
Get the free course