No account, no name, no judgment. Answer a short set of questions and get an immediate, private result. Plus what other people in your situation are actually doing about it.
A short assessment based on published 2025-2026 research on AI dependence, adapted for everyday use. Not a diagnosis, but a clear read on where you stand.
Take the assessmentRate your actual day-to-day tasks, not just your job title, and see how exposed your role really is. And what people in similar roles are doing about it.
Take the assessmentNo account and no name required. Your quiz answers are never stored with your email address.
The 5-Day AI Reset is a free email course: one small change per day to stay in charge of the AI tools you use. No score required.
Get the free course